Granola-Seed Bars

Hey there :)

Granola bars is a thing I make every once in a while. It’s easy to make and perfect way to get rid off some leftover ingredients. In my case I’m talking about nut pulp. I make nutmilk almost on a weekly basis so naturally all those ground nuts need a purpose. I hate throwing food away… but I also can’t just put them in my freezer for forever :)

So granola bars is one of the go-to-things I make. I have to be honest, the base I am using does not change a lot, but I play around with spices so they will taste just a bit different every time.

Granola bars are also a perfect way to increase one’s protein intake as you can stuff them with lots of protein rich food or just you can add a scoop of protein powder. Makes it also a nice after workout snack :)

müsliriegel3

müsliriegel2

Recipe

prep time: 10 minutes + baking time +++ yields: about 12 bars, but depends on how big you slice them

Ingredients

Dry

  • 1 ½ Cup / 175g leftover nut pulp from making nut milk, or almond meal
  • 1 generous Cup / 105g rolled oats
  • ½ Cup / 60g chopped walnuts
  • 1/3 Cup / 45g pumpkin seeds, shelled
  • 1/3 Cup / 45g sunflower seeds
  • scant 1/3 Cup / 65g coconut sugar, or brown sugar
  • 2 Tbsp. chia seeds
  • 1 Tbsp. hemp seeds, shelled
  • 1 tsp. lucuma powder (optional)
  • 1 tsp. vanilla powder
  • 1 tsp. tonka bean, freshly ground
  • 2 tsp. cardamom
  • 1 tsp. turmeric.
  • ½ tsp. salt

 

Wet

  • ½ Cup / 130g nut butter of choice
  • ½ Cup / 125ml rice syrup

 

top

  • about ½ Cup / 70g chopped dark chocolate

 

 

Instructions

In a big bowl mix together all of the dry ingredients.

In another one mix the wet ingredients. When combined, pour, or spoon the wet ingredients over the dry ones.

With a spoon or your hands mix the ingredients until combined. The dough should be a bit sticky but workable without problems.

Line a square pan (like for brownies) or a loaf pan if you have nothing square with baking sheets and put the dough into the pan. Press down with your hands just a bit.

Then top with the chopped chocolate and press down again, this time a little harder.

Bake in the oven at 175°C for about 35-40 Minutes.

Take out, let cool, remove from the form and cut into slices with a sharp knife.

Stored in the fridge they last for at least a week, probably longer.

Advertisements

One thought on “Granola-Seed Bars

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s