Bircher Muesli / Overnight Oats pt. 3

Hey there :)

So, again with some Overnight Oats. I can’t help it, sorry. I just like them too much and they give you almost endless options to mix up together, whatever you belly-buddy feels like. Nomnomnom. And they give you energy for sooo long, but at the same giving you a real treat. What’s not to love about it?

In order to have cherries one more time, before their season is completely over, today will be some oats with cherry. And banana. Always a good combo. Here in Germany this combo even has its own name: Kiba.

And as a second version just some antioxidants-goodness. Especially with that much UV-radiation it might help a bit fighting free radicals :)

Recipe Cherry-Banana-Oats

ookiba

Ingredients

  • ¼ Cup / 25g rolled Oats
  • 1-2 Tbsp. Chia Seeds
  • 1 Tbsp. ground Flax seeds
  • 1 Tbsp. ground Hempseeds (unshelled; if using shelled, don’t grind them)
  • 1 tsp. vanilla powder
  • about ½ Cup / 125ml Almond milk (or preferred milk)
  • 15-20 pitted cherries
  • 1/2  banana

Instructions

The night before mix oats, chia seeds, flax seeds, hempseeds, and vanilla powder in a small bowl. Stir in the almond milk. The ingredients should be at least completely covered, so you only see almond milk and no oats in the bowl. The seeds absorb a lot of liquid, so having everything completely soaked is totally fine. Cover the bowl and put in the fridge over night.

The next morning wash the cherries and take the stone out of them and half or quarter them. Cut the banana into bitesize pieces. Take out the bowl. The chia and flax seeds should have absorbed a lot of the liquid so you will have quite a thick mass. If needed stir in some more almond milk. Then top with the cherries and banana pieces and enjoy.

Recipe Antioxidants-Bowl

ookiwi1

Ingredients

  • ¼ Cup / 25g rolled Oats
  • 1-2 Tbsp. Chia Seeds
  • 1 Tbsp. ground Flax seeds
  • 1 Tbsp. ground Hempseeds (unshelled; if using shelled, don’t grind them)
  • 1 tsp. maca powder
  • about ½ Cup / 125ml coconut water (or preferred milk)
  • 1/2 pomegranate, seeds
  • 1 kiwi

Instructions

The night before mix oats, chia seeds, flax seeds, hempseeds, and maca powder in a small bowl. Stir in the coconut water. The ingredients should be at least completely covered, a little more water doesn’t hurt. Cover the bowl and put in the fridge over night.

The next morning wash, slice or dice the kiwis and peel the pomegranate and get out the seeds. Take out the bowl. The chia and flax seeds should have absorbed a lot of the liquid so you will have quite a thick mass. If needed stir in some more coconut water. Then top with the kiwi and pomegranate seeds. Enjoy.

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